Friday, January 09, 2015

Another compelling NYTImes article about exercise

I was just talking about the many NYTimes articles about the health and anti-aging benefits of exercise. Here comes another one:

How Exercise Keeps Us Young
But even in advance of those results, said Dr. Harridge, himself almost 50 and an avid cyclist, this study shows that “being physically active makes your body function on the inside more like a young person’s.”